Rejuvenate your lifestyle by taking the time today to invest in your sleep environment!
When you first hear your alarm in the morning, how do you feel? Rested and refreshed? Or tired, wanting to hit snooze and go back to sleep? In a study by The Better Sleep Council, not enough Americans, especially young women in their 20s and 30s, are not getting enough quality sleep. Too many adults wake up still feeling exhausted when their alarm goes off, and rely on caffeine to get through the day.
If you’re like me, it is easy to get caught up in the activities of everyday life. From children, to work, to relationships, a lot can happen throughout the day that leaves us with much on our mind to reflect on, and even the enjoyable moments of the day can make it hard to fall asleep on-time. It makes sense that the best sleeper in The Better Sleep Council study was 70-year-old Larry who is an empty-nester retiree with no social media!
Too often, sleep is not our top priority when we organize our days. However, pushing off sleep to squeeze more into your day only has negative effects on your overall wellness. Instead, schedule more “me” time into your daily routine. Rather than staying up even later to catch up on your favorite TV show or read the last few chapters of your book, try to make time for yourself at other times throughout the day, so that when the time does come to get ready for bed, you are ready to hit the hay and get the much needed sleep you deserve, rather than staying up late and leaving your future self even more exhausted when the morning alarm rings.
An investment in your sleep environment is an investment you’ll always be thankful for, and look forward to especially when you start to wind down the day. We want to create the most ideal atmosphere so that the hours of sleep we are able to get after finally finishing up work and putting the kids to bed, are quality hours. When we can’t always rely on a high quantity of sleep, we can always find ways to improve our quality of sleep. The perfect sleep products are key to investing in some much needed self-care, and ensuring once we finally fall asleep, we stay asleep and wake up feeling rejuvenated!
The True Temp Sheet Set from Sleep Number is an easy way to invest in your sleep, so that you awaken feeling refreshed and ready to take on whatever the day throws your way. With 37.5 technology that continuously adapts to your body temperature throughout the night, these sheets will have you falling asleep quickly, and staying asleep all night. Another one of my favorite features in this product (and most of the yoga pants I’m wearing these days) is the touch of spandex woven into the pillowcase, flat sheet and fitted sheet fabric. Sleep Number brands this experience as The ExactFit sheet design because it moves with you and retains its shape for a smooth fit. The flat sheet also utilizes a stay-put construction, called the SmartFit design that keeps your flat sheet snug and secure to the mattress so making your bed in the morning is a breeze, and there’s never a problem with it lifting off during the night.
These sheets come in a variety of sizes and colors, and they are even 20 percent off now through November 16th. If you are looking for a sign to invest in your sleep, this is it! Now is the time to do so in order to sleep soundly tonight, and take on tomorrow with energy and confidence.
About Inventive Sleep, Inc.
Inventive Sleep is dedicated to helping people realize their dreams and goals starting with a great night’s sleep. Its founder, Sleep Products Innovator Tracy Laskowski Miller, is one of the most engaging and creative sleep wellness product inventors in the industry today. She is known for her unique perspective on sleep materials research to create and help people find their favorite bedding products. With more than two million sold since 2006, her engaging brands and sleep solutions are in homes and hotels across the country. The company is a leader in designing, inventing and marketing innovative combinations of comfort and technology to create sleep products and brands including sheets, pillows, comforters, blankets and mattress pads. Tracy is also the author of the weekly sleep blog Sleep Secrets and Inspirations. In it, Tracy is sharing her expertise on sleep materials research and design, and demystifying the sleep experience with an informative and fun-filled conversation on how sleep helps people with everyday living, as well as some of her tips and tricks on picking your favorite sleep products. For more information, visit www.inventivesleep.com Sleep Tonight. Create Tomorrow.™